About Sally

Yoga has been a part of my life for over 25 years. I have been teaching for over 17 of those years. I hold certifications in various types of yoga instruction, mindfulness and have full insurance coverage.

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Life is short so I try to embrace the positive in every moment. I do believe in the physical and spiritual benefits of yoga. I teach my classes with fun in mind. I want you to feel free to ask questions or even laugh during a session. I love when my students find a reason to laugh in class. It lightens the mood and has great benefits.

Yoga has helped me personally in so many ways. I love sharing my love of yoga with my students. My students have ranged in age from 2 to 90 years old. 

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Join my class and I will show you how to get fit, find balance, inner peace, gain flexibility and fight stress. You don't need to be flexible to start, you just need to take the first step.